Weigh In record (no journal entry) for 31 July 2011
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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770 kcal
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Fat: 12.43g | Prot: 68.20g | Carb: 61.24g.
Breakfast: pico de gallo, chicken burger amylu, egg whites, Cantaloupe Melons. Lunch: chicken breast, tomato, lettuce, cucumber. Snacks/Other: dried mango, miller light lime. more...
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losing 1.0 lb a week
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voodoodolly71's weight history
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