voodoodolly71's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
216.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
1148 kcal Fat: 26.24g | Prot: 64.63g | Carb: 43.71g.   Breakfast: strawberries, egg, coffee. Lunch: sausage, tomato. Dinner: bell pepper, chicken breast, tomato, salad greens, onion, blue cheese crumbles, cucumber, almonds. Snacks/Other: red wine. more...
on diet Weight Watchers   losing 2.0 lb a week

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