Weigh In record (no journal entry) for 25 February 2013
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226.0 lb
Lost so far: 0.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1378 kcal
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Fat: 55.17g | Prot: 81.90g | Carb: 125.36g.
Breakfast: Del Monte Diced Peaches, High Protein Chocolate Shake. Lunch: Original Potato Chips, 98% Fat Free Turkey Breast & White Turkey, Reduced Fat Swiss Cheese Slices, Red Tomatoes, Sandwich Buns. Dinner: Avocados, Chicken Tortilla Soup Especial. Snacks/Other: Original Cheese Dip, Scoops! Corn Chips (Family Size), Tequila, Nearly Naked Popcorn. more...
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3121 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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