Weigh In record (no journal entry) for 28 May 2011
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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667 kcal
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Fat: 14.69g | Prot: 59.39g | Carb: 75.46g.
Breakfast: banana, green tea, egg. Lunch: ice tea, black beans, lemon, salsa, lettuce. Dinner: kraft olive oil mayo, green onion, celery, bell pepper, tomato, cucumber, chicken breast. Snacks/Other: Air Popped Popcorn, strawberries, light whipped cream, strawberries. more...
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losing 5.8 lb a week
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