Weigh In record (no journal entry) for 27 August 2012
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1449 kcal
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Fat: 43.46g | Prot: 143.77g | Carb: 137.58g.
Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Market Collection Chicken Alfredo. Dinner: Rotisserie Style Shaved Chicken Breast Cold Cuts, Tortilla Corn Chips, 100% Whole Wheat Bread, Reduced Fat Swiss Cheese Slices, Dill Cucumber Pickles, Avocados, Olive Oil Reduced Fat Mayonnaise, 1% Lowfat Cottage Cheese. Snacks/Other: Protein Shake - Chocolate, Honey Vanilla Greek Yogurt, Peach, Water. more...
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3764 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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