Weigh In record (no journal entry) for 28 April 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1549 kcal
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Fat: 46.10g | Prot: 96.45g | Carb: 120.79g.
Breakfast: Tomatoes, Young Green Onions (Tops Only), Mushrooms, 100% Whole Wheat Bread, Organic Egg Whites, Orange Juice (Pulp Free). Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Ground Turkey (Cooked), Cooked Spaghetti Squash. Dinner: Chardonnay, Pinot Gris (Grigio) Wine. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, High Protein Shake - Chocolate, Dry Roasted Salted Peanuts. more...
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2995 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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