Weigh In record (no journal entry) for 06 February 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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852 kcal
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Fat: 17.52g | Prot: 71.62g | Carb: 109.16g.
Breakfast: water, high protein chocolate shake. Lunch: water, Shrimp Wonton Soup with noodles. Dinner: baked ruffles potato chips, 98% fat free ham, sandwich thin, creamy acorn squash mango soup, light swiss cheese sargento, lettuce, water. more...
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losing 0.4 lb a week
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