Weigh In record (no journal entry) for 01 October 2012
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1323 kcal
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Fat: 45.26g | Prot: 79.95g | Carb: 90.06g.
Breakfast: High Protein Chocolate Shake. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Red Kidney Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Onions, Red Tomatoes, Ranch Dressing, Fettuccine Pasta Salad, Chicken Tortilla Soup. Dinner: Pinot Grigio, Fully Cooked Canadian Bacon, 2% Lowfat Cottage Cheese, Kalamata Olives, Light Creamy Swiss Wedges, Ancient Grains Crackers. more...
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gaining 0.4 lb a week
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