voodoodolly71's Journal, 17 March 2013

Was on menstrual cycle last week...believe that added extra water weight, but still up higher than happy with.

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 60.05g | Prot: 119.80g | Carb: 77.24g.   Breakfast: High Protein Chocolate Shake, Triscuits, Roasted Garlic Hummus. Lunch: Baked or Broiled Salmon, Basil, Fresh Mozzarella, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (Peeled), Red Tomatoes. Dinner: Chicken Margherita and Penne. Snacks/Other: Pinot Noir Wine. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...