Weigh In record (no journal entry) for 08 August 2013
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1378 kcal
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Fat: 44.85g | Prot: 76.64g | Carb: 124.15g.
Breakfast: Bagel, Water, Bananas, High Protein Chocolate Shake. Lunch: Crunchy Taco. Dinner: Spread made with Yogurt, Sandwich Thins - Multi-Grain, Egg. Snacks/Other: Bloody Mary Mix, Vodka, Bananas. more...
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4318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 0.6 lb a week
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