Weigh In record (no journal entry) for 12 July 2011
|
213.5 lb
Lost so far: 12.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
943 kcal
|
Fat: 14.29g | Prot: 70.10g | Carb: 100.66g.
Breakfast: green tea, banana, coffee. Lunch: wasa, green tea , caramelize onion chicken burger amylu, tomato, lowfat cottage cheese knudsen. Dinner: corn tortilla, pico de gallo. Snacks/Other: 94% fat free popcorn, bud light lime. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voodoodolly71's weight history
|