Weigh In record (no journal entry) for 13 May 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1794 kcal
|
Fat: 48.41g | Prot: 87.80g | Carb: 152.83g.
Breakfast: Water, Premier Nutrition High Protein Chocolate Shake, Bananas, Oranges. Lunch: Panda Express Kung Pao Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Fresh Lemon Juice, Extra Virgin Olive Oil, Blue Cheese, Cucumber (with Peel), Red Onions, Peloponnese Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types), Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli. Snacks/Other: Pop Secret Extra Butter Popcorn, Apothic Red Wine, Premier Nutrition High Protein Chocolate Shake. more...
|
|
3315 kcal
|
Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voodoodolly71's weight history
|