Weigh In record (no journal entry) for 25 January 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1357 kcal
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Fat: 37.88g | Prot: 74.12g | Carb: 113.39g.
Breakfast: High Protein Chocolate Shake. Lunch: Coca-Cola Classic (Cup), Diced Tomatoes & Green Chilies with Less Green Chilies, Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Seasoned Shredded Beef, Flour Tortilla, Fries (Kids). Dinner: 2% Lowfat Cottage Cheese, Red Tomatoes, Chicken Tortilla Soup Especial. Snacks/Other: Bloody Mary Mix, Tequila. more...
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3925 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Swimming (slow) - 15 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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