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Considering i started the week off sick with the crud my nephew so graciously past along, i am happy to say i got my exercise time in and started Sensa this Saturday to see if that helps boost my weight loss....all natural and no stimulants...and i actually did notice a change in my appetite on day 1! It was kinda odd to be half way thru a healthy dinner of 4oz chicken breast, side salad and 1/2 cup lowfat cottage cheese when i realized i was no longer hungry - and felt satisfied! I didn't know what to do with the rest of my food, so ended up tossing it! Wow! Nice!
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227.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1605 kcal
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Fat: 29.65g | Prot: 142.69g | Carb: 155.62g.
Breakfast: Nectarines, High Protein Chocolate Shake. Lunch: Smart Ones Chicken & Brocoli with cheese, Naked Berry Blast Smoothie. Dinner: Light Ranch Salad Dressing, Lettuce, Shrimp, Avocados, Tomatoes, Broccoli Slaw. Snacks/Other: Instant Mashed Potatoes, Corn, Protein Shake - Chocolate, Water. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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steady weight
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