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voodoodolly71
Journal
24 Apr 13
voodoodolly71's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
233.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
942 kcal
Fat: 22.03g | Prot: 56.58g | Carb: 81.10g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Cantaloupe Melons.
Dinner:
Kalamata Olives, Triscuit Reduced Fat Crackers, chicken breast, Pinot Gris (Grigio) Wine.
more...
3233 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours.
more...
steady weight
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