Weigh In record (no journal entry) for 22 January 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1778 kcal
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Fat: 60.59g | Prot: 81.44g | Carb: 166.18g.
Breakfast: water. Lunch: french onion soup, water, steak balsamico sandwich paradise bakery. Dinner: baked tortilla chips doritos, canola oil mayo kraft, cucumber, tomato, romaine lettuce, Sandwich Thins, dill pickle spear, 97% fat free ham Great Value, light provolone cheese sargento. Snacks/Other: almonds, dried mango, tequila, bud light lime, water. more...
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losing 2.2 lb a week
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