voodoodolly71

Start Weight:(27 Apr 13) 240.0 lb
Current Weight:(11 Aug 14) 239.0 lb
Goal Weight:150.0 lb
following: Mediterranean Diet
performance: Steady

I have lost approx 40lbs in the last few years, although the exact amount is debatable as i used to refuse to weigh myself! Most friends/family believe it's actually closer to 50-60 lbs lost so far over about a 10 yr period, but i count from where i started actually doing weekly weigh-ins.

I was a WW for years & then decided for health reasons that i wanted to see more specific nutritional info...not just points. It's difficult to translate WW points into exact calories and nutritional info without doing double the work, so joined FS & then eventually quit WW simply because i got tired of entering all on two websites!

FS has been a great eye-opener as to what nutrients i am actually taking in and has allowed me to slowly (and continuously) modify my diet and exercise as i feel is needed...and as my will power allows! I can make better choices simply put.

I have about 75 more lbs to go....keep on plugging away is my motto and eventually i will get there because quitters NEVER win!

1st mini goal:

1) Get under 200lbs


FatSecret member since: 25 May 11

voodoodolly71's Weight History


voodoodolly71's Buddies

elspeth69
last weighin: losing 2.6 lb a week Down
 
travelnash
last weighin: gaining 0.2 lb a week Up
voodoodolly71 has 2 buddies


voodoodolly71's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

voodoodolly71's Latest Posts

FARTING IN YOGA!?
LMAO....that has happened in a few of my Bikram yoga classes before & thank god it was not me! But then the entire class is stuck in the hot steamy room with it - LOL! We try to be adults, but it really does make one chuckle inside...except for the poor soul that ripped it! Ha ha!
posted 18 Aug 2011, 15:22
Bikram (hot) yoga
I used to be a hot yoga junkie myself and that's how i lost the majority of the 40lbs lost so far, but was knocked out of the exercise game about 4 months ago due to a fall while babysitting - those 2 year old nephews are fast! LOL!

Problem is now that my chiropractor and foot doc have said i can get back into exercising again - lightly....i am not confident i can handle the hot yoga again just yet! I miss it so bad, but it does take a bit to get used to in the beginning and i am still a bit restricted w/my right foot! Anyone think i should just go for it and see how it plays out? My biggest fear is not modifying the poses if needed, but the heat! I have been doing about 600-1000 cals per day & fear i may go down or have to leave the class before fainting - LOL!
posted 17 Aug 2011, 17:23
Classify this exercise, PLEASE!
I agree...mixture of standing and housework. I have noticed some activities not in the exercise list myself, so have just tried to pick one that closely fits the amount of exertion expended....not sure how to add "other".
posted 17 Aug 2011, 17:17
voodoodolly71 has submitted 3 posts

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Mediterranean Diet


voodoodolly71's journal

22 May 2014

Need to get moving!!!!!!!
on diet Mediterranean Diet  losing 0.8 lb a week

09 October 2013

just happy to be back on to keep track of weight, food, and exercise! The past month has been a series of setbacks and stresses that derailed me comp ...
on diet Mediterranean Diet  gaining 0.8 lb a week

voodoodolly71's Recent Food & Exercise

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Mediterranean Diet Recent Activity

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