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Still trying to get regular with the exercise, but doing pretty good on the diet end of things! Trying to stay under 1500 calories (except weekends if i have plans) & trying to eat more like the Mediterranean Diet. So much healthier and because i am getting more of the good fats, i am feeling less hungry! Much more satisfied...and surprisingly loving the fish so far :)
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230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1135 kcal
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Fat: 29.90g | Prot: 97.33g | Carb: 122.23g.
Breakfast: Bananas, Premier Nutrition High Protein Chocolate Shake. Lunch: Pita Bread, Cos or Romaine Lettuce, kalamata olives, feta cheese , tomato, purple onion, cucumber, chicken breast. Dinner: Avocados, Chicken Tortilla Soup Especial, Spinach & Mozzarella Ravioli. Snacks/Other: Frozen Organic Juice. more...
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3184 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.6 lb a week
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