Weigh In record (no journal entry) for 31 January 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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1273 kcal
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Fat: 29.25g | Prot: 125.47g | Carb: 128.11g.
Breakfast: green tea, California Calimyrna Figs, High Protein Chocolate Shake. Lunch: Kalamata Olives, Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Water, Cucumber (Peeled), Red Tomatoes, chicken breast. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, chicken breast, Stuffed Grape Leaves. Snacks/Other: Nearly Naked Popcorn. more...
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3305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...
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