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Per the scale at the doc's office this morning, i am about 1.5 lbs more than i thought...figured i better correct it - not happy!
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1467 kcal
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Fat: 40.53g | Prot: 144.32g | Carb: 63.19g.
Breakfast: Water, Premier Nutrition High Protein Chocolate Shake. Lunch: Water, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Original Style Traditional Spaghetti Sauce, Ground Turkey (Cooked). Dinner: Miracle Whip Light, Fresh Mozzarella, Sliced Ham (Extra Lean), Hamburger Buns, chicken breast, Light Balsamic Vinaigrette, Yogurt Ranch with Kefir, Onions, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Water, Tequila, Popcornopolis Nearly Naked Popcorn. more...
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3177 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 5.3 lb a week
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