voodoodolly71's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
219.5 lb Lost so far: 6.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1398 kcal Fat: 47.12g | Prot: 103.27g | Carb: 68.32g.   Breakfast: High Protein Chocolate Shake. Lunch: Roasted Chicken & Bowtie Pasta. Dinner: Peanut Satay Sauce, Broccoli Slaw, 2% Lowfat Cottage Cheese, Red Tomatoes, Extra Lean Ground Beef. Snacks/Other: 94% Fat Free Microwave Popcorn, Tequila, Water. more...
losing 2.6 lb a week

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