Weigh In record (no journal entry) for 09 July 2012
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228.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1197 kcal
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Fat: 31.79g | Prot: 143.93g | Carb: 92.10g.
Breakfast: Orange, High Protein Chocolate Shake. Lunch: Turkey Breast , Reduced Fat Swiss Cheese , romaine lettuce, tomato, sandwich thins. Dinner: Imagine Creamy Tomato Soup, chicken breast, Knudsen lowfat cottage cheese , Avocado. Snacks/Other: High Protein Chocolate Shake Premier, Kashi Dark Chocolate Coconut Granola Bar. more...
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3954 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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