Weigh In record (no journal entry) for 18 June 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1348 kcal
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Fat: 26.98g | Prot: 101.04g | Carb: 129.52g.
Breakfast: Bananas, Premier Nutrition High Protein Chocolate Shake, Water. Lunch: Progresso Light Italian Style Meatball Soup, Avocados, Tomatoes, Water. Dinner: Chicken Thigh (Skin Not Eaten), Flame Grilled Chicken Leg, Mashed Potatoes, Water. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Tequila, High Protein Shake - Chocolate. more...
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3218 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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steady weight
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