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voodoodolly71
Journal
06 Nov 13
voodoodolly71's Journal, 06 November 2013
voodoodolly71's Profile
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Weigh In record (no journal entry) for 06 November 2013
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1021 kcal
Fat: 47.68g | Prot: 77.05g | Carb: 69.77g.
Breakfast:
Egg, Premier Nutrition High Protein Chocolate Shake.
Lunch:
Michael Angelo's Eggplant Parmesan.
Dinner:
Naked Juice 100% Juice Smoothie - Mighty Mango, Stop & Shop Corn on the Cob, Simply Potatoes Traditional Mashed Potatoes, Braised or Boiled Beef Pot Roast.
more...
3163 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
steady weight
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