voodoodolly71's Journal, 18 August 2013

228.5 lb Lost so far: 11.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 28.07g | Prot: 84.19g | Carb: 84.94g.   Breakfast: Veggie Breakfast Sausage Patties, Egg Beaters - Original, Tomatoes, Water. Lunch: Mixed Vegetables (Frozen), Ground Turkey (Cooked), Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Water, Soup on The Go Creamy Tomato. Snacks/Other: Tequila. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...