Weigh In record (no journal entry) for 03 September 2012
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1218 kcal
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Fat: 33.47g | Prot: 73.19g | Carb: 154.30g.
Breakfast: Nectarines, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Light Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Avocados, Red Tomatoes, Broccoli Slaw, Market Collection Mushroom Tortelloni. Snacks/Other: 94% Fat Free Microwave Popcorn, Dark Chocolate Almond Cherry Clusters, High Protein Chocolate Shake. more...
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losing 1.2 lb a week
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