Weigh In record (no journal entry) for 24 July 2011
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1046 kcal
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Fat: 27.26g | Prot: 74.29g | Carb: 96.90g.
Breakfast: 6" Flat Bread, cheese, bell pepper, tomato, onion, lettuce, cucumbers, ham, spinach. Lunch: 6" Flat Bread, cheese, bell pepper, hummus, tomato, onion, lettuce, cucumber, cucumbers, ham, tomato, spinach. Dinner: knudsen lowfat cottage cheese, bud light lime, Habanero with monterey jack cheese chicken sausage, green beans. Snacks/Other: pineapple, kirin light. more...
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losing 10.5 lb a week
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