Weigh In record (no journal entry) for 11 June 2011
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1459 kcal
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Fat: 34.36g | Prot: 55.04g | Carb: 108.78g.
Breakfast: egg, green tea, Cantaloupe Melons. Lunch: movie theater popcorn, coke zero, dark chocolate pomegranate. Dinner: blue cheese crumbles, Benetino's Smoked Mozzarella Artichoke & Garlic Sausage, bell pepper, tomato, cucumber, pico de gallo, salad greens, tri tip roast, green beans. Snacks/Other: riesling wine. more...
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losing 5.0 lb a week
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