Weigh In record (no journal entry) for 13 May 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1786 kcal
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Fat: 45.44g | Prot: 102.23g | Carb: 198.45g.
Breakfast: Water, Bananas, High Protein Chocolate Shake. Lunch: Water, Fresco Bean Burrito, Fresco Soft Taco - Chicken. Dinner: Quinoa (Cooked), Green String Beans, Broccolini, Kalamata Olives, Onions, Tomatoes, Baked or Broiled Flounder. Snacks/Other: Kirkland Signature Dark Chocolate Almond Cherry Clusters, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Vodka. more...
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3414 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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