Date started: 20 Jan 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 186.0 lb
13 Apr 23	157.5 lb	Reasonably Well
06 Apr 23	159.0 lb	Reasonably Well
03 Apr 22	165.0 lb	Reasonably Well
24 Jun 21	162.0 lb	Reasonably Well
31 Aug 20	157.5 lb	Reasonably Well
24 Aug 20	157.5 lb	Reasonably Well
03 Aug 20	158.0 lb	Reasonably Well
02 Aug 20	158.0 lb	Reasonably Well
01 Aug 20	158.5 lb	Reasonably Well
20 Jul 20	160.0 lb	Reasonably Well
08 Jul 20	159.5 lb	Reasonably Well
07 Jul 20	161.5 lb	Reasonably Well
15 Jun 20	161.5 lb	Reasonably Well
10 Jun 20	162.0 lb	Reasonably Well
07 Jun 20	163.0 lb	Reasonably Well
19 May 20	165.5 lb	Reasonably Well
16 Apr 20	168.0 lb	Reasonably Well
28 Mar 20	170.0 lb	Reasonably Well
15 Mar 20	170.0 lb	Reasonably Well
01 Mar 20	171.0 lb	Reasonably Well
26 Nov 19	164.0 lb	Reasonably Well
24 Nov 19	164.0 lb	Reasonably Well
26 Oct 19	164.0 lb	Reasonably Well
03 Oct 19	164.0 lb	Reasonably Well
16 Sep 19	166.5 lb	Reasonably Well
22 Aug 19	165.5 lb	Reasonably Well
07 Aug 19	168.0 lb	Reasonably Well
26 Jul 19	167.0 lb	Reasonably Well
13 Jul 19	169.5 lb	Reasonably Well
26 Jun 19	168.0 lb	Reasonably Well
05 Jun 19	168.5 lb	Reasonably Well
28 May 19	168.5 lb	Reasonably Well
20 May 19	168.0 lb	Reasonably Well
14 May 19	171.5 lb	Reasonably Well
06 May 19	172.0 lb	Reasonably Well
29 Apr 19	171.0 lb	Reasonably Well
22 Apr 19	171.0 lb	Reasonably Well
15 Apr 19	171.0 lb	Reasonably Well
08 Apr 19	170.5 lb	Reasonably Well
28 Mar 19	174.0 lb	Reasonably Well
12 Mar 19	172.0 lb	Reasonably Well
08 Mar 19	170.5 lb	Reasonably Well
25 Feb 19	173.0 lb	Reasonably Well
21 Feb 19	169.5 lb	Reasonably Well
15 Feb 19	169.0 lb	Reasonably Well
04 Feb 19	168.5 lb	Reasonably Well
28 Jan 19	167.0 lb	Reasonably Well
24 Jan 19	165.5 lb	Reasonably Well
06 Jan 19	164.0 lb	Reasonably Well
01 Jan 19	164.5 lb	Reasonably Well
26 Dec 18	163.5 lb	Reasonably Well
25 Dec 18	163.5 lb	Reasonably Well
17 Dec 18	164.5 lb	Reasonably Well
10 Dec 18	163.0 lb	Reasonably Well
03 Dec 18	163.0 lb	Reasonably Well
25 Nov 18	163.0 lb	Reasonably Well
12 Nov 18	166.0 lb	Reasonably Well
05 Nov 18	164.5 lb	Reasonably Well
31 Oct 18	163.0 lb	Reasonably Well
23 Oct 18	165.0 lb	Reasonably Well
15 Oct 18	162.0 lb	Reasonably Well
23 Sep 18	165.0 lb	Reasonably Well
10 Sep 18	166.0 lb	Reasonably Well
06 Sep 18	166.5 lb	Reasonably Well
27 Aug 18	168.5 lb	Reasonably Well
20 Aug 18	169.0 lb	Reasonably Well
13 Aug 18	169.5 lb	Reasonably Well
07 Aug 18	171.0 lb	Reasonably Well
30 Jul 18	171.5 lb	Reasonably Well
23 Jul 18	173.0 lb	Reasonably Well
16 Jul 18	172.0 lb	Reasonably Well
09 Jul 18	173.5 lb	Reasonably Well
03 Jul 18	175.5 lb	Reasonably Well
25 Jun 18	176.5 lb	Reasonably Well
18 Jun 18	177.5 lb	Reasonably Well
14 Jun 18	178.5 lb	Reasonably Well
04 Jun 18	179.0 lb	Reasonably Well
29 May 18	177.5 lb	Reasonably Well
21 May 18	180.5 lb	Reasonably Well
14 May 18	182.0 lb	Reasonably Well
08 May 18	184.0 lb	Reasonably Well
30 Apr 18	185.0 lb	Reasonably Well
23 Apr 18	186.0 lb	Reasonably Well
16 Apr 18	186.0 lb	Reasonably Well
09 Apr 18	183.0 lb	Reasonably Well
04 Apr 18	182.0 lb	Reasonably Well
26 Mar 18	180.5 lb	Reasonably Well
19 Mar 18	181.5 lb	Reasonably Well
09 Mar 18	179.5 lb	Reasonably Well
05 Mar 18	181.0 lb	Reasonably Well
26 Feb 18	177.5 lb	Reasonably Well
17 Feb 18	177.0 lb	Reasonably Well
12 Feb 18	175.0 lb	Reasonably Well
05 Feb 18	173.0 lb	Reasonably Well
29 Jan 18	175.0 lb	Reasonably Well
20 Jan 18	186.0 lb	Reasonably Well

Date started: 23 Oct 17

Date	Weight	How closely followed?	Goal: 191.0 lb Start: 190.5 lb
04 Jan 18	176.0 lb	100%
31 Dec 17	179.5 lb	Reasonably Well
24 Dec 17	181.0 lb	Reasonably Well
14 Dec 17	181.5 lb	Reasonably Well
02 Dec 17	182.5 lb	Reasonably Well
29 Nov 17	181.5 lb	Reasonably Well
20 Nov 17	183.0 lb	Reasonably Well
15 Nov 17	184.0 lb	Reasonably Well
07 Nov 17	185.5 lb	Reasonably Well
01 Nov 17	187.5 lb	Reasonably Well
23 Oct 17	190.5 lb	Reasonably Well