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Weight hovering/up sightly likely due to decreased exercise despite being pretty much on target with macros.
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2044 kcal
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Fat: 41.26g | Prot: 225.74g | Carb: 182.63g.
Breakfast: Whey Protein Isolate, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Great Value Whole Wheat Hamburger Buns, Jennie-O 99% Lean Ground Turkey. Dinner: Old El Paso Fat Free Refried Beans, Guacamole, Earthbound Farm Organic Spring Mix, Nonni's Originali Biscotti, Cream (Half & Half) , Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar, Mission Carb Balance WW Tortilla (Net Carbs Only), Rojo's Tomatillo Avocado Salsa, Jennie-O 99% Lean Ground Turkey, Riunite Lambrusco Red Wine. Snacks/Other: Flexatarian Whey Protein Isolate. more...
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gaining 0.6 lb a week
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