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Monday morning
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2810 kcal
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Fat: 69.18g | Prot: 167.83g | Carb: 391.41g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Walnuts, Friendly Farms Fat Free Lactose Free Milk, Peanut Butter and Jelly Sandwich, Great Value Raisins, Albertsons Old Fashioned Oats. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cucumber, Earthbound Farm Organic Spring Mix, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Nature's Own 100% Whole Wheat Hamburger Bun, Gulden's Spicy Brown Mustard, Ketchup, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Albertsons Old Fashioned Oats, Maple Syrup, Vanilla Extract, Egg White, Egg, Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Albertsons Old Fashioned Oats, Maple Syrup, Blueberries, Vanilla Extract, Egg White, Egg, Fiber One Chewy Bars - Oats & Chocolate. more...
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708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 47 minutes. more...
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gaining 1.5 lb a week
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