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Home scale, fully undressed.
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176.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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2053 kcal
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Fat: 74.16g | Prot: 210.70g | Carb: 160.44g.
Breakfast: White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Hunt's Pasta Sauce Four Cheese, Half and Half Cream, Coffee (Brewed From Grounds), Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. Dinner: Old El Paso Super Stuffer Taco Shells, Jennie-O 93% Lean Ground Turkey, Amazing 3-Ingredient Oatmeal-Banana-Chocolate Chip Cookies, Cholula Original Hot Sauce, Old El Paso Medium Taco Sauce, Lettuce, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Vitacost Whey Protein Complex, Great Value Greek Nonfat Yogurt - Plain, Vitacost Whey Protein Complex. more...
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losing 6.1 lb a week
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