Weigh In record (no journal entry) for 15 June 2020
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161.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1845 kcal
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Fat: 41.58g | Prot: 187.36g | Carb: 196.16g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Muscle Milk 100% Whey Protein - Chocolate, Cocoa Powder (Unsweetened), Kellogg's All-Bran (Net Carbs Only), Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Strawberries. Lunch: Bullritos Sauteed Onions & Peppers, Cream (Half & Half), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg, Egg White, Coffee. Dinner: Monari Federzoni Balsamic Vinegar of Modena, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Fit & Active 93% Lean Ground Turkey, Bush's Best Vegetarian Baked Beans, Angelfood Cake, Strawberries, Coffee, Cream (Half & Half), Big Marty's Large Rolls, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Earthbound Farm Organic Spring Mix. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 0.7 lb a week
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