Eric821's Journal, 15 November 2017

After workout

184.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 48.97g | Prot: 241.63g | Carb: 152.13g.   Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Eggs (Large), Cooked Egg White, Green Mountain Gringo Medium Salsa, Mrs. Renfro's Ghost Pepper Salsa, Baby Carrots, Chop't Red Onion. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Cucumber, Balsamic Vinegar, Nature's Promise Organic Baby Spinach & Spring Mix, Riunite Lambrusco, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Salmon. Snacks/Other: Athenos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Almonds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Giant Food Greek Nonfat Yogurt Plain, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...

850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 36 minutes. more...