Eric821's Journal, 01 November 2017

187.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 83.70g | Prot: 220.25g | Carb: 280.58g.   Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, White Chia Seeds, Organic Old-fashioned Rolled Oats, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Almonds, Bananas. Dinner: On The Border Chips and Salsa, On The Border Black Beans, On The Border Mexican Rice, On The Border Medium Salsa, Wal-Mart 6" Flour Tortillas, On The Border Guacamole (Side), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Nature's Promise Organic Baby Spinach & Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Pieology Red Onion, Gulden's Spicy Brown Mustard, Kroger 100% Grated Parmesan Cheese, Eggs (Large), Cooked Egg White, Barilla Whole Grain Penne Pasta, Oscar Mayer Selects Turkey Bacon. more...

1310 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...