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Monday AM Undressed
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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3029 kcal
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Fat: 72.04g | Prot: 175.62g | Carb: 443.31g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Musselman's Natural Unsweetened Apple Sauce, Kodiak Cakes Flapjack & Waffle Mix. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Delissio Bruschetta Garlic Bread Pizza, Carrabba's Italian Grill Linguine Positano. Snacks/Other: Stop & Shop Fat Free Lactose Free Milk, General Mills Cheerios, Post Honey Bunches of Oats Honey Roasted, Vitacost Whey Protein Complex, Fiber One Chewy Bars - Oats & Chocolate. more...
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997 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 25 minutes. more...
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gaining 2.0 lb a week
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