Eric821's Journal, 08 April 2019

Monday morning weigh-in. ///

4/29/19: Records show starting cut on April 2nd and weighing 175. Discrepancy in numbers

170.5 lb Lost so far: 15.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 59.51g | Prot: 171.77g | Carb: 179.27g.   Breakfast: Vitacost Whey Protein Complex, Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Dinner: Diana's Bananas Chocolate Dipped Banana Babies, Chop't Red Onion, Grape Tomatoes, Lime Juice, Cilantro, Calavo Avocado, Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Vitacost Whey Protein Complex, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. more...