Weigh In record (no journal entry) for 17 December 2018
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164.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2098 kcal
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Fat: 56.25g | Prot: 163.46g | Carb: 247.57g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon Oikos Triple Zero - Banana Creme, Wholly Guacamole Classic Guacamole, San Marcos Green Mexican Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Dinner: Honey Mustard Dressing, House Salad, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Sandwich with Gravy, Trader Joe's Barley Soup With Vegetables. more...
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gaining 1.5 lb a week
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