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Home scale confirmed by gym scale
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181.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1686 kcal
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Fat: 52.28g | Prot: 168.15g | Carb: 157.18g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Herdez Salsa Verde, Great Value All Natural Apple Sauce (No Sugar Added), Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. Dinner: Chicken Tortilla Soup, Cilantro, Enlightened Cold Brew Coffee Chip Ice Cream Bar, Publix Red Bell Pepper, Cucumber (with Peel), Riunite Lambrusco Red Wine, Nature's Promise Organic Baby Spinach & Spring Mix. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Fiber One Protein Bars - Coconut Almond, Vitacost Whey Protein Complex. more...
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losing 0.6 lb a week
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