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2nd week no weight change. Have to re-examine numbers. Numbers re-examined. record shows starting a cut on April 2nd and weighing 175 pounds yet weight numbers for that time seem off. If 175 weight was correct on April 2nd, that's 4 pound loss to date. Recalculated macros. Current macros are correct. However, slightly lowered calorie count. New calorie count entered into fatsecret
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1928 kcal
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Fat: 39.99g | Prot: 198.88g | Carb: 188.71g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, On The Border Medium Salsa, Vitacost Whey Protein Complex, Egg, Egg White, Dannon Oikos Triple Zero--Net Carbs Only. Snacks/Other: Earthbound Farm Organic Spring Mix, Hunt's Pasta Sauce Four Cheese, Great Value Whole Wheat Spaghetti, Jennie-O 93% Lean Ground Turkey. more...
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steady weight
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