Weigh In record (no journal entry) for 03 October 2019
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2073 kcal
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Fat: 48.33g | Prot: 185.63g | Carb: 218.94g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Vitacost Whey Protein Complex, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Ortega Original Taco Sauce, Cholula Original Hot Sauce, Old El Paso Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey, Cream (Half & Half) , Coffee (Brewed From Grounds) , Guerrero White Corn Tortillas, Egg White, Guacamole, Egg. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Masala Simmer Sauce, Skinless Chicken Breast, Brown Rice, Riunite Lambrusco Red Wine, Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar, Earthbound Farm Organic Spring Mix, Great Value Dried Cranberries. more...
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losing 1.0 lb a week
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 Comments
Excellent, may be you can give us an advice how to lose tummy fats😂
04 Oct 19 by member: Mo0oha
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