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Monday morning weigh-in. Another one half pound drop. I think I need to go to Kohl's today to buy some new shorts. I can't keep punching new holes in my belts with steak knives. 😃🤣😃🤣😃
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2097 kcal
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Fat: 45.63g | Prot: 185.26g | Carb: 195.54g.
Breakfast: Now Foods White Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Townsend Farms Triple Berry Blend, Strawberries. Lunch: Cocoa Powder (Unsweetened), Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Skinless Chicken Breast, Whipped Cream (Pressurized), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Jalapeno Peppers, Quinoa (Cooked), Cabbage, Kale, Chicken Soup, Riunite Lambrusco Red Wine. Snacks/Other: Vitacost Aro3x Amino Plus, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bell Peppers, Blueberries, ShopRite Mandarin Orange Ginger Vinaigrette Dressing, Pure Spring Mix - Mesclun, Hormel Turkey Pepperoni 70% Less Fat, Don Pepino Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mission Carb Balance WW Tortilla (Net Carbs Only), Kraft 100% Grated Parmesan Cheese. more...
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364 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 0.5 lb a week
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