Weigh In record (no journal entry) for 09 March 2018
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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3091 kcal
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Fat: 68.93g | Prot: 176.20g | Carb: 473.58g.
Breakfast: Greek Nonfat Yogurt Plain, Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Walnuts, Stop & Shop Fat Free Lactose Free Milk, Nonfat Plain Yogurt, Eating Right Whole Wheat Pancake Mix, Great Value All Natural Apple Sauce (No Sugar Added), Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Honey Mustard Dressing, Mixed Salad Greens, Rosemont Farms Sugar Snap Peas, Bob Evans Tomato Slices, Sonic Grilled Onions, Tuna Salad Sandwich. Snacks/Other: Vitacost Whey Protein Complex, Vitacost Whey Protein Complex, Almonds, Kretschmer Wheat Germ, Raisins, Stop & Shop Fat Free Lactose Free Milk, 365 Organic Old-fashioned Rolled Oats, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Chocolate Brownie. more...
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1251 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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losing 2.6 lb a week
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