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At gym after workout
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182.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2633 kcal
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Fat: 108.49g | Prot: 174.93g | Carb: 226.33g.
Breakfast: Herdez Salsa Verde, Wholly Guacamole Wholly Guacamole Minis, Egg White, Eggs (Large), Cooked Egg White. Lunch: Egg Salad Sandwich, Mayonnaise (Low Calorie). Dinner: Mixed Salad Greens, Del Monte Fresh Pineapple, Riunite Lambrusco Red Wine, Ground Turkey, Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), T. Marzetti Simply Dressed Balsamic Vinaigrette. Snacks/Other: Vitacost Whey Protein Complex, Fiber One Protein Bars - Coconut Almond, Vitacost Whey Protein Complex. more...
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gaining 2.3 lb a week
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