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Thursday. 1/2 pound drop
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1961 kcal
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Fat: 41.30g | Prot: 167.27g | Carb: 231.52g.
Breakfast: Strawberries, Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Grape Tomatoes, Whole Wheat Spaghetti (Cooked), Fit & Active 93% Lean Ground Turkey, Del Monte Traditional Spaghetti Sauce. Dinner: Chicken Breast, Cucumber (Peeled), Great Value Dried Cranberries, Parmesan Cheese (Shredded), Del Monte Traditional Spaghetti Sauce, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Whole Wheat Spaghetti, Earthbound Farm Organic Spring Mix, Monari Federzoni Balsamic of Modena Vinegar, Riunite Lambrusco Red Wine. more...
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losing 0.2 lb a week
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