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Tuesday. +.5
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1751 kcal
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Fat: 38.54g | Prot: 107.27g | Carb: 249.08g.
Breakfast: Albertsons Old Fashioned Oats, Flexatarian Whey Protein Isolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Fuji Apples. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Rojo's Tomatillo Avocado Salsa, Mission Carb Balance WW Tortilla (Net Carbs Only), Egg White, Egg, Fuji Apples. Snacks/Other: Progresso Creamy Tomato with Basil Soup, Celentano Cheese Ravioli, Momma Rosie's Spinach and Cheese Filled Raviolis, Monari Federzoni Balsamic of Modena Vinegar, Grape Tomatoes, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix. more...
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gaining 0.4 lb a week
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