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pre
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157.5 lb
Lost so far: 28.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1836 kcal
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Fat: 35.78g | Prot: 187.13g | Carb: 195.13g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Kellogg's All-Bran (Net Carbs Only), Great Value Fat Free Plain Nonfat Yogurt, MET-RX Natural Whey Protein Chocolate, Bananas, Cocoa Powder (Unsweetened). Lunch: Dannon Oikos Triple Zero--Net Carbs Only, Kellogg's All-Bran (Net Carbs Only), Coffee, Cream (Half & Half). Dinner: Coffee, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti, Guacamole, Mission Yellow Corn Tortillas, Old El Paso Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey, Cream (Half & Half). Snacks/Other: Kellogg's All-Bran (Net Carbs Only), MET-RX Natural Whey Protein Chocolate, MET-RX Natural Whey Protein Chocolate. more...
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losing 0.2 lb a week
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