Weigh In record (no journal entry) for 26 March 2018
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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3356 kcal
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Fat: 75.13g | Prot: 226.04g | Carb: 462.93g.
Breakfast: Greek Nonfat Yogurt Plain, Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Egg, Eating Right Whole Wheat Pancake Mix, Walnuts, Essential Everyday Fat Free Plain Yogurt. Dinner: Hunt's Traditional Tomato Sauce, Nature's Promise 94% Fat Free Ground Turkey, New York Hand Tied Garlic Knots, Whole Wheat Spaghetti (Cooked), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Nature's Promise Organic Baby Spinach & Spring Mix, Riunite Lambrusco Red Wine, Almonds, Cucumber. Snacks/Other: Stop & Shop Fat Free Lactose Free Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kashi GOLEAN Original Cereal, Vitacost Whey Protein Complex. more...
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losing 1.0 lb a week
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