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pre
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157.5 lb
Lost so far: 28.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1980 kcal
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Fat: 38.22g | Prot: 201.82g | Carb: 211.08g.
Breakfast: Blueberries, Kellogg's All-Bran (Net Carbs Only), Great Value Fat Free Plain Nonfat Yogurt, MET-RX Natural Whey Protein Chocolate, Bananas, Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kellogg's All-Bran (Net Carbs Only), Great Value Plain Nonfat Yogurt, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Black Bear Diner Dinner Salad, Skinless Chicken Breast, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: MET-RX Natural Whey Protein Chocolate, Barbara's Bakery Puffins Protein Berry Burst, Kellogg's All-Bran (Net Carbs Only), Peach, PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Kettle. more...
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steady weight
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